Shine Music And Therapy Services
Our Services
We are honoured to support children, teens, adults, and seniors as they navigate life’s challenges, including anxiety, depression, trauma, and developmental differences. Through traditional psychotherapy, music therapy, or a combination of both, we provide compassionate, personalized care that meets you where you are. Our goal is to help you discover your strengths, build resilience, and create the space for your true self to shine.
Individual Psychotherapy
For adults, teens, and children aged 5+. We work collaboratively with you and your loved ones to support real and lasting change. Our supportive process helps you to understand and manage your thoughts, feelings, and behaviours, so you can live a life with ease and better emotional health.
Music Therapy
A creative and nurturing approach to therapy that uses music as a fundamental motivator for change. Whether using music as a means for self-expression, emotional processing, or a developmental tool, we personalize our sessions to actively work towards your unique set of goals. Musical interventions may be both active (creating, singing, playing) and receptive (listening, reflecting, relaxing).
Community-Based Music Programs
Music Therapy sessions brought to your home, organization, daycare, hospice or long-term care community. These programs are intentionally designed to boost well-being and connection in familiar settings.
Areas Of Support For You & Your Family
- ADHD & ADD
- Alzheimer’s & Dementia
- Anxiety
- Autism
- Behavioural Challenges
- Chronic Illness or Pain
- Depression
- End of Life Support
- Family Breakdown
- Grief & Loss
- Infant Loss & Miscarriage
- Intellectual Disabilities
- Life Transitions
- Pregnancy & Postpartum
- Relationship Issues
- Self-Esteem & Confidence
- Self-Harm
- Special Needs
- Stress & Burnout
- Suicide Prevention
- Support for Parents
- Trauma & PTSD
- And More!
Music is the bridge that connects us to our emotions, allowing us to feel and express what might otherwise remain hidden.
Shine Music and Therapy Services
Modalities Our Psychotherapists & Music Therapists Use
Key Offerings Include:
- Solution-Focused Therapy
- Person-Centered Therapy
- Trauma-Informed Therapy
- Music Therapy
- Creative Arts Therapy
Music Therapy May Incorporate:
- Voice & Singing
- Songwriting
- Lyric Analysis & Discussion
- Instrumental Play
- And More!
Traditional Approaches:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Emotion-Focused Therapy (EFT)
- Narrative Therapy
- Psychodynamic Therapy
- Exposure Therapy
At Shine Music and Therapy Services, we create a safe and nurturing environment where healing happens through both traditional therapeutic methods and creative expression. Our registered psychotherapists and music therapists work collaboratively with you to select the most effective combination of approaches for your unique journey, ensuring that your path to growth feels authentic and empowering.
Shine Music and Therapy Services
How To Get Started
Psychotherapy
For those seeking psychotherapy, please book an appointment or a free 20-minute phone consultation.
Music Therapy
For those looking for music therapy or psychotherapy that incorporates music, please book an appointment or a free 20-minute phone consultation.
Community Music Therapy Programs
If you’re interested in bringing music therapy to your workplace or community, please book a free 20-minute discovery call where we’ll discuss your needs and determine our next steps.