Shine Music and Therapy Services
Psychotherapy Support
If personal or relational challenges are affecting your mental health, we are here to help. In-person sessions available in Mississauga and online sessions available across Ontario.
No matter what you’re going through, we are here for you.
Build meaningful relationships with yourself & others
Learn practical strategies that empower you to live a life with ease
Build a life rich in love, respect, and inner peace
Psychotherapy Mississauga
Our Psychotherapy Services
We are honoured to work alongside adults, seniors, teens, and children who may be dealing with a variety of life challenges, including anxiety, depression, grief, trauma, relationship troubles, and more.
Adults
Therapy helps adults manage everyday stress, enhance relationships, and achieve balance. No matter the struggles you may be facing, we work with you to find clarity and peace in your life.
Seniors
Therapy can help seniors work through life changes, cope with grief and loss, and find peace with aging. We offer a safe environment for reflection and connection as you navigate this stage of life.
Teens
For teens, therapy is a safe place to talk about what may be going on in life —whether it’s stress, anxiety, or figuring out how to embrace who you are. Our team helps you build confidence, manage emotions, and handle the ups and downs of growing up.
Children (5+)
Therapy is a safe place for kids to share what may be going on in their world—whether it's big feelings, worries about school, or learning to express themselves. Our team helps build self-esteem, understand emotions, and navigate the everyday adventures of childhood.
Psychotherapy Mississauga
Concerns Psychotherapy Can Support
- ADHD & ADD
- Alzheimer’s & Dementia
- Anxiety
- Autism
- Behavioural Challenges
- Depression
- Family Breakdown
- Grief & Loss
- Infant Loss & Miscarriage
- Intellectual Disabilities
- Life Transitions
- Pregnancy & Postpartum
- Relationship Problems
- Self-Esteem & Confidence
- Self-Harm
- Special Needs
- Stress & Burnout
- Suicide Prevention
- Support For Parents
- Trauma
- Traumatic Brain Injury
We help you live a life with confidence and ease.
Therapist in Mississauga
Meet Our Therapists
The Types Of Therapy We Use
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Emotion-Focused Therapy (EFT)
- Music Therapy/ Music Psychotherapy
- Psychodynamic Therapy
- Solutions-Focused Therapy
- Exposure Therapy
- Narrative Therapy
- Trauma-Informed Therapy
- Person-Centered Therapy
We work with you to uncover your best self—the part of you that feels resilient, grounded, and capable of navigating life’s challenges.
about uS
Welcome To Shine Music And Therapy Services!
Through compassionate conversation, creative expression, and meaningful connection, we help you explore your experiences, build resilience, and move toward lasting growth.
At Shine Music and Therapy Services, we believe healing isn’t one-size-fits-all. Sometimes meaningful change happens through conversation, insight, and the use of evidence-based psychotherapeutic technique. Other times, music and the creative arts provide a path forward when words feel difficult to find. Both are powerful therapeutic approaches, and together they offer unique opportunities for growth, healing, and self-discovery.
Whether you’re navigating personal challenges, managing complex emotions, strengthening relationships, or living with mental health diagnoses, you don’t have to face it alone. Our team of compassionate therapists create a safe, supportive space where your experiences are valued, your voice is heard, and your goals guide the therapeutic process.
At Shine, we meet you where you are and help you discover the approach that resonates with you—so you can move forward with confidence and let your true self shine.
At Shine Music and Therapy, our values guide everything we do.
Compassionate
We create a safe and welcoming space where you feel heard, valued, and supported throughout your healing journey.
Creative
We harness the transformative power of music and the arts to unlock emotions and foster healing.
Collaborative
We work hand-in-hand with you to create personalized therapy plans that meet your specific needs.
Shine Music and Therapy Services
How Psychotherapy Works
We Get To Know You
We begin by creating a space where your story can unfold naturally. In this trusting and nurturing environment, you’re free to share your unique journey, knowing that every part of your experience will be heard and respected.
We Develop A Plan
We work with you to see the big picture! Together, we craft a personalized plan that resonates with your aspirations, addressing your specific needs with care and creativity.
We Support You
Each session is a step forward in your journey. We're here to guide you, and inspire healthier ways of thinking and coping, so that you can live a life with more happiness and ease.
Psychotherapy Mississauga
Questions About Psychotherapy
Will music be incorporated into the session?
It can be, but it doesn’t have to be! Our team consists of Registered Psychotherapists and Music Therapists. This means that we are able to tailor our sessions by incorporating a variety of traditional therapy interventions and/or more creative ones, to best suit your unique goals!
Do you work with children and adults?
We are proud to work with individuals across the lifespan! While we typically recommend our Music Therapy program for children under the age of 5, we find that Psychotherapy can be especially beneficial for individuals as young as 5 to those aged 65+.
How do I know if therapy will be helpful for me?
Our team is dedicated to helping you find ease in your life. Whether that means working towards individual goals or providing you with specific coping strategies, we are dedicated to providing you with quality care that will help you succeed. If you’re here, you’re likely ready to take that first step towards wellness, and we encourage you to get started!
How do I know what approach will work best for me? How can I know what to expect?
Our therapists take a collaborative approach that focuses on your unique goals for therapy. In the initial assessment, our therapists will ask guided questions (or have you take the lead if you are comfortable!) to learn more about what has brought you to therapy at this time. From there, we get more specific on what approaches will best help you to reach your goals.
How long will I need to be in therapy for?
Psychotherapy Mississauga
How Psychotherapy Can Change Your Life
Therapy is a process—one that requires commitment and consistency. Throughout our time together, you are working towards building new habits, coping strategies, and healthier mindsets; this can take up to a few weeks or months to see positive outcomes. Over time, you may notice that you:
- Feel more confident and develop greater self-esteem, embracing your worth and abilities.
- Build stronger, more fulfilling relationships with both yourself and those around you.
- Communicate more openly and effectively, expressing your needs and feelings with clarity.
- Adopt a healthier mindset, approaching challenges with a more positive and resilient outlook.
- Gain deeper self-awareness, understanding your emotions, behaviours, and what drives you.
- Develop practical coping strategies that help you navigate stress and difficult situations with ease.
- Experience a sense of inner peace, feeling less overwhelmed and more in control of your emotions.
Shine Music and Therapy Services
How To Get Started
Psychotherapy
For those seeking psychotherapy, please book an appointment or a free 20-minute phone consultation.
Music Therapy
For those looking for music therapy or psychotherapy that incorporates music, please book an appointment or a free 20-minute phone consultation.
Community Music Therapy Programs
If you’re interested in bringing music therapy to your workplace or community, please book a free 20-minute discovery call where we’ll discuss your needs and determine our next steps.